DiscoverSoothing SleepZen Garden Retreat in Kyoto [Alternate Nostril Breathing]
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

Update: 2024-08-05
Share

Description

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate Nostril Breathing technique guides you to a restful night's sleep.

For more from OpenMind, follow us on Instagram @openmindstudios

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

OpenMind